Personal Weight Loss Coaching
Elevate Your Health with Beyond the Box Nutrition®
Personalized Coaching Options:
ONE POWER
HOUR SESSION
1 hour coaching call .....This is for you if you are not ready for one-on-one coaching and want a plan to execute independently. New and returning clients are welcome.
~Lifestyle, diet, and supplement analysis and recommendations.
~Personalized calorie/macro recommendations.
~A weight loss plan can be executed independently (electronic file provided).
~Ask your coach about nutrition, exercise, and weight loss.
~Virtual session recording provided.
THREE COACHING SESSIONS
This coaching package includes:
- One 60-minute session
- Two 30-minute sessions via Zoom or telephone (recordings available if we meet via Zoom)
~Lifestyle, diet, and supplement analysis and recommendations.
~Personalized calorie/macro recommendations.
~Detailed weight loss plan with adjustments and personalized tracker.
~Ongoing review of food, exercise, and lifestyle habits.
~Habit development and behavior change techniques.
~Lab results review (if applicable).
~Access to 'Living Lean Mastery' self-paced computer learning modules. ($127 value).
~Full resource library for education about nutrition and health.
~Ask your coach about nutrition, exercise, and weight loss.
~Text access to your coach in between sessions.
~Maintenance plan recommendations.
~Zoom or telephone sessions are available.
SIX COACHING SESSIONS
This coaching package includes:
- One 60-minute session
- Five 30-minute sessions via Zoom or telephone (recordings available if we meet via Zoom)
~Lifestyle, diet, and supplement analysis and recommendations.
~Personalized calorie/macro recommendations.
~Detailed weight loss plan with adjustments and personalized tracker.
~Ongoing review of food, exercise, and lifestyle habits.
~Habit development and behavior change techniques.
~Lab results review (if applicable).
~Access to 'Living Lean Mastery' self-paced computer learning modules. ($127 value).
~Full resource library for education about nutrition and health.
~Ask your coach about nutrition, exercise, and weight loss.
~Text access to your coach in between sessions.
~Maintenance plan recommendations.
~Zoom or telephone sessions are available.
TWELVE COACHING SESSIONS
The comprehensive coaching package includes:
- One 60-minute session
- Five LIVE 30-minute sessions (bi-weekly)
- Six personalized video check-ins (bi-weekly)
~Lifestyle, diet, and supplement analysis and recommendations.
~Personalized calorie/macro recommendations.
~Detailed weight loss plan with adjustments and personalized tracker.
~Ongoing review of food, exercise, and lifestyle habits.
~Habit development and behavior change techniques.
~Lab results review (if applicable).
~Access to 'Living Lean Mastery' self-paced computer learning modules. ($127 value).
~Full resource library for education about nutrition and health.
~Ask your coach about nutrition, exercise, and weight loss.
~Text access to your coach in between sessions.
~Maintenance plan recommendations.
~Zoom or telephone sessions are available.
Not sure which is best for you?
Book a FREE 15-minute consult. 👇👇👇
My Weight Loss Coaching Process
You may have taken steps to lose weight in the past, but you're frustrated because what you've tried hasn't delivered long-term results. We determine the root cause.
You haven't failed; following strict diets rarely works.
You will learn the methodology of flexible dieting, which means you'll never have to give up your favorite foods, even while losing weight.
What you need is the proper support, guidance, and accountability. You need ideas and a plan that works specifically for you based on your life. Each client's recommendations and plan are unique to them.
You will build confidence so you are eager to continue instead of looking at your calendar to see when the diet can end. You will feel more empowered, more in control, and happier.
Are you self-motivated and ready to tackle weight loss at your own pace?
Our flexible online program empowers you with knowledge and strategies for a healthier you.
Sustainable weight loss at your pace.
Living Lean Mastery
An 8-week online weight loss program that teaches you everything you need to know.
- Self-paced learning so you can review the online modules when it's convenient for you. You'll even have access to the modules after the program. When updates are made, you'll get those, too!
- Option to purchase private coaching sessions with one of our coaches if you need some extra accountability and guidance
You'll get it all in Living Lean Mastery.
LEARN MOREImagine achieving your weight loss goals.
What if you could finally stop trying so hard to lose weight? The first step to losing weight for good is understanding where you need help.
Getting to where you want to sometimes involves the help of a personal weight loss coach.
Beyond the Box Nutrition® provides direct access to a one-on-one, private weight loss accountability coach. This coach will create a plan to help you reach your weight loss goals and achieve long-term success.
Beyond the Box weight loss coaching is not about a “quick fix” but a lifelong solution. You can access your nutrition and accountability coach through phone consultations or virtual sessions. So, you have a virtual dieting and nutrition coach to keep you on track, no matter your geographic location.