$997.00 USD

12-Session Package with Coach Gwen

You'll get:

  • One 60-minute Zoom session
  • Five 30-minute sessions
  • Six weekly vidoe check-ins

After purchase, you will receive an email with my Calendly link to schedule your first session.

What you can cover with me:

  • Personalized macro/calorie recommendations based on your nutrition and body goals
  • Create a customized health and nutrition plan for yourself
  • Lifestyle, diet, exercise, and supplement analysis and recommendations
  • Personalized nutrition and habit trackers
  • Blood work review
  • Immediate access to 'Living Lean Mastery' online learning modules (lifetime access)

Questions? Email [email protected]

What People Are Saying:

Working with Gwen has been life-changing and the first time in my life where I was able to lose weight at a healthy pace. I never feel deprived or restricted with what I could eat or drink. I was never pushed into doing workouts I wasn’t comfortable with and she helped me find workouts I could do with my injuries. She was my biggest cheerleader and always there to guide me when I had questions. After three months of working with her she set me up to do this all of this on my own. This is the best investment I have ever made in myself.

Laura G

I worked with Gwen over 3 months, and she was amazing. Before starting coaching, I knew a good amount about healthy habits and nutrition but for some reason I wasn't implementing them. I had also been trying to get pregnant for 6 months with no luck. In working with Gwen with weekly check ins, it gave me an accountability partner to check in every week, look at what I did, talk about what I want to do to make the next week even better, and stick to healthy habits. One month into working with Gwen and making some changes to my nutrition, making sure I was getting the right things to help with fertility, we got PREGNANT! I totally see that as a direct result of working with Gwen. Now that I am half way through my preganncy, I am still tapping into the habits created, conversations we had, and insights I pulled from those conversations to ensure I am making good decisions for me and the baby, and also allowing BALANCE between healthy habits and decisions, yet allowing myself to indulge and to listen to my body if I need rest, etc. I highly recommend working with Gwen. She wasn't only a coach, but a friend! So grateful!! ✨

Allison J

I had the absolute pleasure of working with Gwen Holtan. I own my own business, working 60 to 70-hour weeks, and spend much time on the road. Trying to eat healthy while traveling was difficult and affected my health. I am 57 and was diagnosed with osteopenia, was pre-diabetic, and had high cholesterol. Gwen educated me on how to eat and live for health! Live for health is my new mantra! My diet has changed, and there has been a direct correlation with the energy I now have, the weight I have lost, and the muscle I have gained. I went from 31% body fat to 24% in less than 6 months. Gwen also recommended very high-quality supplements, and I absolutely feel the difference. My cholesterol is down 30 points and my hypothyroidism is improving. Gwen is an amazing coach and is so passionate. She has absolutely changed my life; with a little work, she will change yours too. I am forever grateful to Gwen. She is also a pretty amazing human!

Mary Rossi

Consulting with Gwen was hands down changed my life for the better. I was two years postpartum from baby number two and had been struggling for months to shed some pounds and get back to a healthier weight. I worked out plenty but never bothered to change my diet. Gwen evaluated my goals and gave me the tools I needed to start overhauling my diet. She gave me tips on what to eat, how to deal with going out, and much more. After spending so much time talking to her, I feel so empowered that I can successfully continue eating healthy and making my body stronger forever. In 12 weeks, I lost 12 pounds, and I am still going strong. I would recommend talking with Gwen to anyone who is looking to make a change in their diet.

Nisha S

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