Navigating the grocery store, dining at a restaurant, or prepping meals in your kitchen is where the journey begins to live healthier lives.
The food you buy at the grocery store determines what you will eat at home. I will help you learn how to navigate the grocery store to save time, eat healthier, and get out of your food shopping rut. We will go to your grocery store together, and I will show you how to put meals on the table even if you don't like cooking!
Having the right tools (appliances, utensils, and gadgets) is essential to making your kitchen work for you. I will ensure you optimize all aspects of your kitchen to ensure you are feeling confident, organized, and ready to take on mealtime. Setting up your kitchen environment for success determines your level of success when it comes to healthy eating and/or weight loss.
Eating more meals at home is related to better health outcomes and weight management. Sometimes life gets busy, so you think you don't have time to cook. You will be able to prepare meals in 15 - 30 minutes. Healthy and delicious can be fast and convenient. Let me show you how to do it.