CALL 866-719-0218 or EMAIL [email protected]

Bay Area Nutrition and Meal Consulting


Meal Planning. Healthy Habits and Kitchen Audit 

for you and your family!


I will help you stop the stress cycle around food, meals, and nutrition! 

I show you the WHY and HOW rather than just telling you what to eat.

The three places where lasting change starts:

  1. The grocery store
  2. Your kitchen
  3. Dining at restaurants or social events

Navigating the grocery store, dining at a restaurant, or prepping meals in your kitchen is where the journey begins to live healthier lives.

I create a customized plan for you and your family that includes:

  • Grocery store shopping assistance (in-store)
  • In-Home cooking demo and meal prep guidance 
  • Customized food recipes, grocery lists, and kitchen essentials to make meal time easier 
  • A pantry, refrigerator, and recipe analysis followed by recommendations for changes in your kitchen
  • Recommendations for restaurant dining, eating while traveling, and how to navigate social events

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The food you buy at the grocery store determines what you will eat at home. I will help you learn how to navigate the grocery store to save time, eat healthier, and get out of your food shopping rut. We will go to your grocery store together, and I will show you how to put meals on the table even if you don't like cooking! 


Having the right tools (appliances, utensils, and gadgets) is essential to making your kitchen work for you. I will ensure you optimize all aspects of your kitchen to ensure you are feeling confident, organized, and ready to take on mealtime. Setting up your kitchen environment for success determines your level of success when it comes to healthy eating and/or weight loss.


Eating more meals at home is related to better health outcomes and weight management. Sometimes life gets busy, so you think you don't have time to cook. You will be able to prepare meals in 15 - 30 minutes. Healthy and delicious can be fast and convenient. Let me show you how to do it.

Healthy, easy, and delicious recipes that are guaranteed to lower your stress levels when it comes to preparing and enjoying meals. ➡️➡️➡️

Get a FREE copy of our healthy recipes.

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