$297.00 USD

What is your goal for the 12 sessions of coaching?

Power Hour Coaching Session with Coach Gwen

This is your opportunity to receive a personalized health plan, which will include guidance on nutrition, exercise, supplements, mindset, lab review, and lifestyle recommendations to help you optimize your health.

After purchase, you will receive an email with my Calendly link to schedule your session.

What you can cover with me:

Personalized macro/calorie recommendations based on your nutrition and body goals
Create a customized health and nutrition plan for you
Lifestyle, diet, exercise, and supplement analysis and recommendations
A personalized habit and food tracker is provided
Ask your coach anything about nutrition
Come prepared to discuss your goals, current habits, and any other topics you'd like to cover during your Power Hour with me.

Questions? Email [email protected]

What People Are Saying:

Consulting with Gwen was hands down changed my life for the better. I was two years postpartum from baby number two and had been struggling for months to shed some pounds and get back to a healthier weight. I worked out plenty but never bothered to change my diet. Gwen evaluated my goals and gave me the tools I needed to start overhauling my diet. She gave me tips on what to eat, how to deal with going out, and much more. After spending so much time talking to her, I feel so empowered that I can successfully continue eating healthy and making my body stronger forever. In 12 weeks, I lost 12 pounds, and I am still going strong. I would recommend talking with Gwen to anyone who is looking to make a change in their diet.

Nisha S