METABOLIC HEALTH/CGM GROUP COURSE-COACH GWEN

JOIN THE WAITLIST FOR OUR NEXT GROUP PROGRAM - Targeted for FALL 2025

ALL CALLS RECORDED

5 x 60-minute group coaching Zoom calls 

~You will wear a CGM (Continuous Glucose Monitor) for 2 weeks and analyze data to give better insights into participants' unique physiology and responses to foods, sleep, and stress!

~Personalized Guidance: Learn how to understand your blood sugar patterns and make simple, practical changes tailored to your body's unique physiology.

~Weekly Group Sessions: Connect with others on the same journey while receiving step-by-step support from Gwen Holtan, Functional Health, Nutrition, and Weight Loss coach.

~Practical Tools: Discover how food, exercise, stress, and sleep impact your metabolism—and how to optimize your metabolism.

~Lasting Results: Break free from weight loss resistance, energy crashes, insatiable cravings, and hormonal imbalances by restoring your metabolic health.

MONTH-TO-MONTH COACHING SESSIONS-COACH GWEN

This coaching package includes weekly check-ins (live or video).

~Lifestyle, diet, and supplement analysis and recommendations.

~Personalized calorie/macro recommendations.

~Detailed weight loss plan with adjustments and personalized tracker.

~Ongoing review of food, exercise, and lifestyle habits.

~Habit development and behavior change techniques.

~Lab results review (if applicable).

~Access to 'Living Lean Mastery' self-paced computer learning modules. ($127 value).

~Full resource library for education about nutrition and health.

~Ask your coach about nutrition, exercise, and weight loss.

~Text access to your coach in between sessions.

~Maintenance plan recommendations.

~Zoom or telephone sessions are available.

THREE MONTHS OF COACHING (SAVE $300)-COACH GWEN

The comprehensive coaching package includes weekly check-ins (live or video).

~Lifestyle, diet, and supplement analysis and recommendations.

~Personalized calorie/macro recommendations.

~Detailed weight loss plan with adjustments and personalized tracker.

~Ongoing review of food, exercise, and lifestyle habits.

~Habit development and behavior change techniques.

~Lab results review (if applicable).

~Access to 'Living Lean Mastery' self-paced computer learning modules. ($127 value).

~Full resource library for education about nutrition and health.

~Ask your coach about nutrition, exercise, and weight loss.

~Text access to your coach in between sessions.

~Maintenance plan recommendations.

~Zoom or telephone sessions are available.

VIP SIGNATURE PROGRAM

TWO COACHES FOR ONE TRANSFORMATIONAL RESULT

This comprehensive coaching package is our most extensive offer. It's an all-encompassing journey to empowerment in body and mind.

You will focus on physical, physiological, and emotional health to ensure that you reach your goals.