SHELTER IN PEACE
For those seeking guidance, support, practical food and nutrition-related solutions to help you during the Coronavirus pandemic and beyond!
We need PURPOSE instead of PANIC.
We need some calm in the chaos, a sense of community and connection, and coping mechanisms that will support us now and beyond this current crisis.
I've finished watching Ozark on Netflix. Now what?
Watching TV and scrolling social media is not helping me feel better any more. I'm tired of reading news about the Coronavirus and want something a bit more meaningful to pass the time while I'm in quarantine.
Scrolling through social media is getting old.
I've seen all of the memes about Coronavirus, I have answered some of the quizzes on Facebook, and I have seen every ad for face masks on Instagram. I'm not sure how much longer I can keep this up. I want a more intentional focus right now.
I've been putting pressure on myself to live a "normal" life.
Life is different now but I find myself holding myself to the same standards. I am more stressed, anxious or feeling a sense of uncertainty. I have been needing to feel more empowered and validated that my best is good enough.
'Shelter in Peace' is right for you if...
...you are juggling multiple priorities and experiencing multiple stressors but want to practice self-care
...you want to create time and space for your physical, emotional, and mental health
...you want to find other things to focus on other than your body image or your weight
...you want solutions for stress and boredom eating
...you are looking for healthy meal ideas that can be made quickly because you don't have the capacity to make one more decision
...you have turned to food or alcohol to get through the current crisis but want to manage your stress in healthier ways
...you feel like you're barely hanging on but you want to be able to have that "I got this" feeling
...you want to find a quarantine routine that gets your through not just today but will sustain you when this is over
Meet Your Coaches
Gwen Holtan
A former WFH (Work From Home) corporate marketer, now Gwen is a WFH nutrition coach. Gwen has helped hundreds of clients create positive change in their eating habits by helping them eliminate the "all or nothing" mindset when it comes to food and dieting.
This picture of Gwen was taken on Day #1 (March 19, 2020) of the 'Stay in Place' order while she was traveling in California on a cross-country road trip. Her trip was cut short but she was able to make it to her sister's house which was only five hours away. She's still there.
You can follow Gwen on Instagram at @superg_chi_btbn or her business account at @beyondtheboxnutrition
Emily Drake, LPC
Emily is a therapist and career & leadership development consultant. She helps people “get unstuck,” particularly as they face major life transitions and challenges; helping others live their most authentic life. CEO of The Collective Academy and therapist at Recover Restore Counseling in Chicago, IL
This is a picture of Emily (foreground) on March 18, 2020. She was social distancing by walking with a friend in Horner Park in Chicago.
Follow Emily at @emdrake or her business account at @recoverrestorecounseling on Instagram.
Leah Casey
Leah has a degree in art therapy and believes that physical and mental health can be improved through exercise and nutritious foods. Leah is a nutrition coach for Beyond the Box Nutrition as well as a CrossFit coach for kids, the developmentally disabled, and adults.
Leah is also a talented artist who believes that everyone can use art therapy as a coping mechanism during difficult times.
You can follow Leah on Instagram @leah_casey or her business account @beyondtheboxnutrition
Program Dates: April 14th - April 30th
When you register, you will receive an email back from us with different options for suggested donations. Two options include a donation of your kindness.
Check your 'Promotions' folder and please add us to your address book so you receive all emails from us during the program.
Program Details:
Brought to you by Beyond the Box Nutrition® in collaboration with Emily Drake, CEO The Collective Academy and therapist at Recover Restore Counseling
Nutrition Resources
Right now it might be difficult to manage mealtime. Our resources will help reduce the stress of planning and preparing food.
- 'Beyond the Recipe Box' eBook of healthy recipes
- Meal Matrix to create a simple and nutritious meal without a recipe
- Learn how to create a meal with ingredients you already have at home
- Grocery store guides for Costco, Target, and Trader Joe's to make shopping easier during 'Shelter in Place'
Zoom video calls
This is a virtual support system to help you create some calm amidst the chaos of life. Creating an online community for you!
- One of our coaches will present solutions for on Tuesday and Thursday evenings at 6 pm CST
- No make-up or shower required
- Wear your pajamas for maximum comfort. We won't judge
- Connect with like-minded people
Daily Emails
Brief and informative emails intended to give you that feeling of connection and support
- Physical health topics: food, exercise, and immune support
- Emotional health topics: Something funny, inspirational, or heartwarming
- Mental health topics: Anxiety/stress reduction techniques, social media accounts to follow, and book/podcast recommendations
Join "Shelter In Peace" now
You will receive an email from us with different suggested donation options. No donation required to enroll.
If you are not in a position to make a payment, we ask that you donate to a charity or continue to support small businesses in your neighborhood.