Reclaim Yourself
Imagine how good you would feel if you put just a fraction of the time and effort into caring for yourself as you put into everything and everyone else.
30-day coaching program starts
Monday, June 15th
Right now, life is harder for many reasons. It’s inescapable. You feel like your best isn’t good enough. You are trying to ”hold it together” or remain productive but things are different. You are finding it harder to manage your stress. You are finding it harder to sustain the daily habits that work for you. Maybe you have even tried multiple times over the last few months to “get back on track”with your food and working out.
You are trying to manage more things than ever before. You may be homeschooling children, you may have lost money in your investments, you might be struggling because your gym is closed and you don’t know how to workout at home or you don’t have the space. Whatever “it” is, you are feeling it real hard.
Does this sound familiar?
"My priority is taking care of family's needs and keeping them safe during this pandemic. However, I feel like there is never enough time left over for me."
"I spend my "free time" during the weeknights and the weekends catching up on work from the previous week or trying to get ahead for the next week. It's exhausting."
"Finding the time and motivation to exercise is hard. I can't help feeling selfish when I actually do want to exercise. It feels like I should be doing other more "important" tasks.
"I don't have the time or energy to cook. My nutrition choices revolve around what's convenient and easy."
"I keep waiting for things to slow down at work so I can finally focus on me again."
"I want to have more energy, be more confident, and fit into my favorite pair of pants again! "
Self-care means giving your world the BEST OF YOU, not what's LEFT OF YOU.
We see you. We hear you. We understand you.
WHAT IF you put just a fraction of the time and effort into caring for yourself as you put into everything and everyone elseWe mean 10-15 minutes each day!
WHAT IF you got some reassurance that you can find a way to make some time for yourself and not feel guilty for doing so?
WHAT IF you could feel just a little less stressed and overwhelmed?
WHAT IF you had a community of people with the same struggles supporting and encouraging you to keep going?
WHAT IF what the habits you created in 30 days helped you keep going in the coming weeks and months?
Maybe you just need to get back to some of the healthy habits that were a part of your daily routine just a few months ago. You don’t know where to start or you are feeling so overwhelmed or you don’t want to start because you don’t know if you’ll be able to continue. This doesn’t feel good.
The Reclaim Yourself Program is NOT a weight loss challenge.
The focus will be about creating healthier habits.
We’re keeping it simple because simplicity and ease are two things that have been missing in your life for at least the last few months.
You will choose:
- one lifestyle habit - exercise/movement, sleep, stress management, self-care, etc., and
- one nutrition habit - water intake, vegetable servings, increasing protein intake, minimizing alcohol consumption, etc.
You will relentlessly work on creating a habit with many different techniques so that you have the confidence and knowledge to change habits any time you wish!
Small habit changes can eventually lead to transformational results.
30-days of coaching you will learn:
- How to plan ahead for moments, events, and interactions that are keeping you from taking care of yourself
- You will learn to prioritize self-care and your health so you can do your best every day (spoiler alert: your best will, and should, look different every day)
- You will find comfort and reassurance from a supportive community and coach
- You will identify who you want to become so you can feel more in control
- You will focus on small wins and tiny habit changes that can lead to true transformation over time
Meet Your Coach
Beyond The Box Nutrition Co-Founder, Gwen Holtan will guide you through 30 days of individual and group coaching support. You will have some form of communication and support every day for 30 days.
Reclaim Yourself Program Details:
We've been helping clients through Shelter in Place for the past 10 weeks and we're confident we have the skills, resources, and blueprint to help you feel better.
1 Personal Coach
Gwen will be your coach for 30 days. You have access to her via Slack (messaging app)
2 Phone Check-ins
You will speak with Gwen on the phone at the beginning to select your habits and once at the end to assess what's next
4 Group Zoom Calls
A 15-minute micro lesson followed by a 15-minute Q&A session on how to create and execute healthy habits. You can ask any questions about nutrition and health
Multiple Supportive Resources
- Recipe ebook
- Meal Matrix
- Grocery guides
- Grocery specific meal ideas
- Sleep guide
- Stress management guide
- Hydration guide
20 Weekday Texts
Your coach will send you daily weekday text messages of support and guidance to help you reach your goals. These texts will be motivational, inspirational, or educational.
A Slack App Group Text
Strength in numbers! Join fellow busy, motivated women looking to reclaim their health just like you. This group will be great for accountability, inspiration, and motivation.
Just a few examples of the resources you'll get!
What our clients are saying...
Anna Frazzetto
CDTO Technology Solutions
Harvey Nash Inc
For the past few months, I have been working with Sheena Lawrick from Beyond the Box Nutrition and my world has changed. In the past, I have been the master of all diets with always achieving great results but never sustainable. I have tried everything from weight watchers to south beach to Atkins .... and so on. I approached everything with the brute force of workouts and equally insane diets to stay at my target. This worked until I hurt my back a few years ago and then my world changed. I could not sustain my workouts nor my diets. The quick fix was not achievable anymore.
Let’s fast forward to 2020 and you get to work with an incredible nutrition coach Sheena, you realize you haven’t been listening to your body all these years.
Today is the healthiest I have ever felt and have consistently lost weight throughout this journey and guess what - I am not dieting! This truly is a way of life and really balancing your goals.
Thank you to Beyond the Box Nutrition and Sheena for taking me on a life altering journey!!
Marica Beirnat
Owner
Honey Bee Cottage Art Studio
The team at Beyond the Box Nutrition is amazing! Gwen coached me on finding the right nutrition program for my needs. I have to say it has improved my health, stamina and I have maintained my weight for a year and a half. I eat well, always feel satisfied and never feel deprived. The program is a holistic one. Gwen took a personal interest in what was going on with me, not just how much did I eat and how much did I lose. I am armed with the tools to help me feel great inside and out."
Leslie Vickery
CEO & Founder
ClearEdge Marketing
"I turned to my friends at Beyond the Box Nutrition to help me identify a nutrition program based on my activity levels and genetics. I run my own company, co-founded a women in tech group that services six cities and sit on multiple boards. With a busy schedule and being on the road a lot, sticking to a routine and holding myself accountable can be a struggle. Beyond the Box Nutrition helped me plan better, sleep better, perform better and ultimately, feel better. Having a partner in Beyond the Box Nutrition was one of the best decisions I made for myself and my health."
What our previous group participants are saying...
How has your life changed during this group coaching program?
"I stopped living in the should have/could have and live in the present. I focus on what I can do today to keep me physically and mentally strong." -S.A
"I do feel more centered. Life is still crazy but I'm trying to give a level of focus at least once a day and more on weekends when there is more time." -J.S
What are you most proud of accomplishing in this group coaching program?
"Consistency! Until COVID-19 struck LOL. But, really I have been able to build on a foundation of consistency throughout this program, and that is helping to get me through the craziness of COVID-19 and work!" -S.A
"Prioritizing my physical, mental, and emotional health." - J.S
Are you ready to work on YOU?
Create your new normal by creating tiny habits that will lead to transformational results
We are offering our 30-day program for only $150. That is less than the cost of most Starbucks drinks.
The program starts on June 15th
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