93% of the U.S. population is metabolically unhealthy.
If you meet at least three of the following criteria, chances are you can improve your metabolic health.
- Fasting blood glucose: <100 mg/dL (Optimal: 75-85 mg/dL)
- HbA1c (3-month glucose average): <5.7% (Optimal: 4.8-5.2%)
- Triglycerides: <150 mg/dL (Optimal: <80 mg/dL)
- HDL ("good") cholesterol: >40 mg/dL for men, >50 mg/dL for women
- Waist-to-hip ratio: <0.9 for men, <0.85 for women
- Blood pressure: <120/80 mmHg
- Inflammatory markers: hs-CRP <1.0 mg/L
It's time to get healthier and lose weight!
In this course, you will learn:
- How to reduce cravings
- Improve your energy
- Sleep better
- Improve your health
- Lose weight
You will wear a continuous glucose monitor (CGM) for four weeks to learn what affects your blood glucose and how to make immediate positive changes!
You will learn how to improve your metabolic and overall health by understanding your unique physiology.
Poor or insufficient sleep, stress, certain foods, and other factors can negatively impact metabolic health. You'll learn what your triggers are.
JOIN THE WAITLIST
Coach Gwen will guide you on your CGM journey…
Gwen is passionate about helping her clients lose weight and loves helping them increase their self-compassion and trust in themselves while on their weight-loss journey.
Gwen has been there! Like you, she has struggled with dieting in the past. Gwen has worn a CGM many times and has seen firsthand the benefits of improving her metabolic health. Today, Gwen enjoys her beloved chocolate and treats without gaining weight or feeling guilty.
Gwen has been a Certified Nutrition Coach for 7+ years and has helped hundreds of people transform their bodies and lives.
Metabolic Mastery is for you if...
- You are ready to get rid of the afternoon crash and low-energy feelings
- You want to know which foods support your health or help you finally lose weight
- You want to reduce your risk factors for developing pre-diabetes, diabetes, heart disease or other chronic illnesses
- You want to feel better, get healthier, and finally master your metabolism
What Our Clients Are Saying
It's as simple as downloading an app and applying your CGM.
METABOLIC MASTERY
Don't miss the opportunity to master your metabolic health and your metabolism!
What's included:
GET ON THE WAITLIST - CLICK HEREFrequently Asked Questions
Are my results guaranteed?
What if I'm not satisfied with the course?
I'm still a little apprehensive or afraid to join. How do I know if this course is a good fit for me?
Will it hurt to place the CGM on my arm?
Jen Gasaway
"Gwen is amazing! I recently took her two-week continuous glucose monitor course, and it was life-changing.
With the tools Gwen provided, I created an eating plan that has made me feel better than I have in years!
Gwen is knowledgeable and offers practical, easy-to-implement solutions. I appreciated that she checked in with me after the course to ensure that my plan was sustainable, which shows me that she is invested in her clients' success.
Working with Gwen was such an enjoyable and educational experience, and I could not recommend her more!"
Lilly Yeatman
"Gwen led an amazing CGM program (with Dr. Hilary Bassett) that I was lucky to be part of. I learned a ton, and it’s already changing how I live and eat for the long haul. I even used what I learned to help my dad, who is pre-diabetic. Gwen is incredibly knowledgeable and responsive and did an amazing job guiding our group through the program. I HIGHLY recommend it to anyone looking to understand their health better and make lasting changes."
Don't Want to Wait for the Next Group Program to Begin?
Coach Gwen can help you one-on-one! Complete the application now 👉 👉 👉