Living Lean Mastery
A new approach to your fat loss goals.
The next group coaching program begins on
January 7, 2024.
WHAT OUR CLIENTS ARE SAYING
THERE IS HOPE
You can lose weight without giving up your favorite foods and without having to only eat 1,200 calories to do it.
- You're tired of wondering if the next diet you try will stick
- You're frustrated with losing and regaining the same 10-30 pounds
- You're tired of a "cheat" meal turning into a significant setback or you saying "F" it all together
- You're sick of starting over all the time
- You're tired of not feeling confident or comfortable in your clothes
- You're over making extreme diets that are impossible to maintain
- You've tried dieting many times but aren't sure what to try next
- You're done feeling overwhelmed by complicated diets
- You don't want to eliminate alcohol or the foods you love to lose weight
- You want to stop beating yourself up every time you try to lose weight
It's time to leave all of your past experiences with dieting behind.
Flexible dieting is the key to lasting changes because you don't have to eliminate ANY foods to lose weight. In Living Lean Mastery, you will learn how to eat more flexibly. Finding space for alcohol, some sweets, and even
a meal at your favorite restaurant is essential to make lasting changes.
With our signature flexible dieting methodology, Coach Gwen will take you from "I can't eat that" or "I shouldn't eat this" to "If I eat healthy foods most of the time, I can still fit in my favorite treat and lose weight."
LET'S DO THISWhy Beyond the Box Nutrition®?
- I believe any weight loss journey needs to have elements of food flexibility to ensure long-term results
- You do not have to completely give up your wine or ice cream to lose weight
- Less food restriction leads to enjoying more sustainable results
- I ensure that your weight loss plan fits your lifestyle without needing a lifestyle change. No extreme diets are required
- I'll show you how to navigate setbacks and weight loss plateaus without giving up
- I'll show you how to set realistic goals, so you feel confident and excited to continue your weight loss journey
- I'll show you how to maintain your weight loss with ease and how to get "back on track" when things get in your way
- I believe in encouraging you on your journey is better than a "tough love" approach
Coach Gwen will lead you through the course…
Gwen is passionate about helping her clients lose weight and loves helping them find ways to increase their self-compassion, and trust in themselves while going through their weight-loss journey.
Gwen has been there! She has struggled with dieting in the past, just like you. Gwen tried low-carb diets, low-calorie diets, The Cabbage Soup Diet, and many more. It wasn't until she worked with a nutrition coach that she was finally free from highly restrictive diets that made her miserable. Today, Gwen enjoys her beloved chocolate and treats without gaining weight or feeling guilty.
Gwen has been a Certified Nutrition Coach for 5+ years and has helped hundreds of people transform their bodies and lives. Gwen's two goals for her clients are that they reach their weight loss goals and feel confident and resilient enough to manage food and nutrition independently by the end of the Living Lean Mastery program.
INTRODUCING
Living Lean Mastery
An 8-week group online weight loss program that teaches you everything you need to know.
- Self-paced learning so you can review the online modules when it's convenient for you. You'll even have access to the modules after the program. When updates are made, you'll get those too!
- Weekly one-hour Zoom group coaching calls with Coach Gwen
- Online private communication channel via Slack.com for all participants. Coach Gwen will be there, too. She will share inspiring messages, provide supplemental education, and answer any questions
- Two 30-minute private calls with Coach Gwen
We'll cover it all in Living Lean Mastery.
What's included in Living Lean Mastery?
MODULE 1
Why losing weight has been hard and how to make it easier!
You'll finish this module with a clear vision of your future self and how to start seeing progress in your first week. You will be tracking your food in the My Fitness Pal app to make things easier. You will follow a personalized calorie goal to set you up for success.
MODULE 2
What and how much to eat for lasting results?
You'll finish this module knowing what to eat and how much to eat to get and maintain your results. You will learn the forgotten key to maintaining weight loss and how to ensure you keep the weight off. Diet breaks and flexible dieting are two keys to success. Coach Gwen will show you how to make dieting easier.
MODULE 3
MINDSET: Don't believe everything you think!
You will learn how your thoughts and beliefs about food, dieting, and body impact your ability to reach your weight loss goals. You'll learn to shift your mindset in the areas holding you back. You'll finish this module with renewed hope that you can succeed.
MODULE 4
Food Is Everywhere. What and how to eat when you're not at home.
You'll finish this module knowing how to navigate the grocery store, your kitchen, restaurants, business meetings, vacations, and celebrations.
MODULE 5
HABITS: Not all habits are "bad." You'll learn how to leverage your good habits.
You'll finish this module with 10 habit development techniques for weight loss and all other areas of your life. You'll also learn how to set realistic and attainable goals for habit change that will keep you motivated. You'll learn the four principles to making habit change easier.
MODULE 6
It's More Than The Food
You'll finish this module with a clear vision of the other factors affecting your ability to lose weight and which factors are most vital for you to address other than food. Prepare to have your mind blown because you will learn the most crucial lesson of successful weight loss in this module. HINT: It has nothing to do with food or exercise.
MODULE 7
What to do if you "get off track" or lose motivation.
You'll finish this module knowing how to "get back on track" when something in life "happens." Work, kids, and stressful life events can make eating healthy challenging. You'll learn how to "get back on track."
MODULE 8
Maintaining Your Results
You’ll finish this module knowing exactly what you need to do to maintain your weight loss. You will learn specific strategies that will put you at ease, so you never have to struggle with weight loss again! You will have more compassion for yourself and gain confidence and trust in yourself, too.
Living Lean Mastery is for you if...
- You are ready to feel more in control of your eating and your weight
- You want to lose weight without giving up foods you like. You are prepared to try flexible dieting.
- You want to build new habits that will help you maintain your results
- You want to feel better, get healthier, and master living lean
What Our Clients Are Saying
"It was the small, incremental steps, even if you have far to go like you (Coach Gwen) were telling me in January, that made all the difference. I shifted the way I thought about it. Little itty bitty steps instead of this giant step that I could never maintain. So, that's the difference...I've lost the first 23-25 pounds. I can actually move more. So, I'm not going to feel defeated…because I'm not saying I'll work out five times a week and eat 1,200 calories. That's what I used to do. You're going to set yourself up for failure if you do that…"
"Working with Gwen as my nutrition coach has been a wonderfully
rewarding experience. It ended up being so much more, and that's because of Gwen. She truly cares. She is a ray of sunshine, and her knowledge about fitness, nutrition, and, most importantly, the mind/ body/spirit connection is what sets her apart. She is someone who I would want to have in my corner any day of the week."
Join the waitlist now for
LIVING LEAN MASTERY
upcoming round starting on January 7, 2024
Be the first to receive exclusive details and benefits about our 8-week online weight loss program.
Don't miss out on the opportunity to master the art of living lean!
What's included:
JOIN WAITLIST14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with Living Lean Mastery, let us know within the first 14-days for a full refund. See FAQ's for more details.
I'm Not Sure if Living Lean Mastery is For Me.
Any time you try something new, some trepidation or fear can be involved; It's normal. You're not sure if you'll succeed this time or get the desired results.
If you are not 100% satisfied with the course, we will provide a full refund (see FAQs for details).
With most things in life, the greatest reward comes when you are a little excited and scared at the same time. Transformation happens when we face our fears and push through the initial discomfort.
I'm Not Sure If I'm Ready.
One of my favorite quotes is, "Leap and the net will appear." Yes, it is a leap of faith to try anything new. Think about the last time you felt really good about something you may not have been ready for, but you did it anyways. Most often, you followed your gut and ended up in a better place.
You weren't sure if you should ask for that raise, but you did, and you got it. You didn't know if breaking up with your ex was the right move, but you did it anyways. Taking action is how we determine the next step; this is when growth happens.
What If I Don't Lose Any Weight?
Beyond the Box Nutrition® has helped hundreds of clients lose weight. Scroll down to check out our testimonials.
We are confident that we provide all the tools, support, knowledge, resources, and accountability you'll need to start seeing results in Living Lean Mastery. You may not reach your ultimate goal weight, but you will have what you need to continue after the program. You can expect up to a 1% weight loss off of your current body weight each week. Results vary depending on your adherence level to the program.
THIS TIME WILL BE DIFFERENT
Here is what you can expect after you complete Living Lean Mastery
- You'll finally begin to see that extreme restriction isn't needed to lose weight
- You’ll have more energy
- You'll know how to be kinder and more compassionate toward yourself
- You'll learn how to shift your mindset when needed to set yourself up for success
- You’ll start to feel more confident in yourself
- You’ll feel empowered and more confident
- You'll start to feel more comfortable in your clothes and your body
- You'll be proud of yourself and learn how to celebrate your successes along the way
- You’ll be excited because you don't have to starve yourself to lose weight
- Life will feel easier overall
- You will have mastered living lean
All the tools you need to master living lean!
I'M READY
Join the waitlist now for
LIVING LEAN MASTERY
upcoming round starting in January 2024
Be the first to receive exclusive details and benefits about our 8-week online weight loss program.
Don't miss out on the opportunity to master the art of living lean!
What's included:
JOIN WAITLIST14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with Living Lean Mastery, let us know within the first 14-days for a full refund. See FAQ's for more details.
Frequently Asked Questions
Are my results guaranteed?
Will I have access to the course, the Slack channel, and the Zoom recordings after the course is over?
What if I'm not satisfied with the course?
What if I want some additional one-on-one coaching during, or after, the 8-week course?
I'm still a little apprehensive or afraid to join. How do I know if this course is a good fit for me?
How do I get access to the modules?
Jen Guzman
I’m so appreciative of the experience I had with Gwen. She understood what mattered to me and showed me the way to look at nutrition as a part of a more holistic approach to health and lifestyle overall. Her way of tracking things and holding myself accountable didn’t feel overwhelming - it just enabled me to have a way to look at my habits and make small tweaks when needed. Overall, I loved that she looked at me as a whole - not just measurements, weight, etc.
Mutsa Vollmer
I couldn't be more pleased with Gwen. I went to her because I was having a hard time losing weight, was already on low calories, and trying to find a natural way to manage my PCOS symptoms. Gwen is very responsive, and informative and values your input. It's been 2 months, and I'm eating more food, seeing body composition changes, sleeping better, and having more energy than I've had in a long time. What I really like about this whole thing is that it's flexible and sustainable, I don't feel like I'm dieting. I am eating the healthy foods I love and can pretty much do this with little effort.