Reclaim Your Health
Imagine how good you would feel if you put just a fraction of the time and effort into caring for yourself as you put into everything and everyone else.
Group coaching program running from 6/15/2020-8/15/2020
We see you. We hear you. We understand you.
Does this sound familiar?
"My priority is taking care of family's needs and keeping them safe during this pandemic. However, I feel like there is never enough time left over for me."
"I spend my "free time" during the weeknights and the weekends catching up on work from the previous week or trying to get ahead for the next week. It's exhausting."
"Finding the time and motivation to exercise is hard. I can't help feeling selfish when I actually do want to exercise. It feels like I should be doing other more "important" tasks.
"I don't have the time or energy to cook. My nutrition choices revolve around what's convenient and easy."
"I keep waiting for things to slow down at work so I can finally focus on me again."
"I want to have more energy, be more confident, and fit into my favorite pair of pants again! "
Self-care means giving your world the BEST OF YOU, not what's LEFT OF YOU.
Meet Your Coaches
Beyond The Box Nutrition Co-Founders, Sheena Lawrick and Gwen Holtan will guide you through an 8 week hybrid group coaching program. What is a hybrid program? You get the supportive group atmosphere of other busy professional women as well as the individual coaching, attention, accountability, and support from working one-on-one with Sheena or Gwen!
We see you and we are here to help.
We see you stepping up every day at work, at home and in your relationships with loved ones.
We see how busy, overwhelmed, and exhausted you are.
We see you seeking any opportunity to feel better, to find peace and stability.
We'll teach you how to improve and maintain your physical, mental, and emotional health.
We'll guide you in the creation of healthy nutrition and lifestyle habits so you can start to feel like yourself again.
We'll meet you where you're at and help you set realistic and achievable goals every week.
We'll help you make YOU a priority again so you can keep giving your best to those who need you at your best.
Reclaim Your Health Program Details:
We've been helping clients through Shelter in Place for the past 8 weeks and we're confident we have the skills, resources, and blueprint to help you feel better.
Personal Coach
Either Sheena or Gwen will be your individual coach throughout the 8 weeks.
Weekly Check-ins
You'll meet over the phone with your coach once a week to discuss your individual needs. These calls are key to your success in the program!
Group Zoom Calls
Weekly (EFFICIENT) calls lead by Sheena and Gwen. The curriculum is designed to educate you on the importance of habits, nutrition, hormones, sleep, stress, and self-care. Zoom calls will be recorded for those who can't make it live!
Supportive Resources
- Recipe ebook
- Meal Matrix
- Grocery guides
- Grocery specific meal ideas
- Sleep guide
- Stress management guide
- Hydration guide
Daily Support
Your coach will send you daily weekday text messages of support and guidance to help you reach your goals. These texts will always be encourgaing and helpful.
Group Support
Strength in numbers! Join fellow busy, motivated women looking to reclaim their health just like you. This group will be great for accountability, inspiration, and motivation.
Just a few examples of the resources you'll get!
What our clients are saying...
Anna Frazzetto
CDTO Technology Solutions
Harvey Nash Inc
For the past few months, I have been working with Sheena Lawrick from Beyond the Box Nutrition and my world has changed. In the past, I have been the master of all diets with always achieving great results but never sustainable. I have tried everything from weight watchers to south beach to Atkins .... and so on. I approached everything with the brute force of workouts and equally insane diets to stay at my target. This worked until I hurt my back a few years ago and then my world changed. I could not sustain my workouts nor my diets. The quick fix was not achievable anymore.
Let’s fast forward to 2020 and you get to work with an incredible nutrition coach Sheena, you realize you haven’t been listening to your body all these years.
Today is the healthiest I have ever felt and have consistently lost weight throughout this journey and guess what - I am not dieting! This truly is a way of life and really balancing your goals.
Thank you to Beyond the Box Nutrition and Sheena for taking me on a life altering journey!!
Marica Beirnat
Owner
Honey Bee Cottage Art Studio
The team at Beyond the Box Nutrition is amazing! Gwen coached me on finding the right nutrition program for my needs. I have to say it has improved my health, stamina and I have maintained my weight for a year and a half. I eat well, always feel satisfied and never feel deprived. The program is a holistic one. Gwen took a personal interest in what was going on with me, not just how much did I eat and how much did I lose. I am armed with the tools to help me feel great inside and out."
Leslie Vickery
CEO & Founder
ClearEdge Marketing
"I turned to my friends at Beyond the Box Nutrition to help me identify a nutrition program based on my activity levels and genetics. I run my own company, co-founded a women in tech group that services six cities and sit on multiple boards. With a busy schedule and being on the road a lot, sticking to a routine and holding myself accountable can be a struggle. Beyond the Box Nutrition helped me plan better, sleep better, perform better and ultimately, feel better. Having a partner in Beyond the Box Nutrition was one of the best decisions I made for myself and my health."
What our previous group participants are saying...
How has your life changed during this group coaching program?
"I stopped living in the should have/could have and live in the present. I focus on what I can do today to keep me physically and mentally strong." -S.A
"I do feel more centered. Life is still crazy but I'm trying to give a level of focus at least once a day and more on weekends when there is more time." -J.S
What are you most proud of accomplishing in this group coaching program?
"Consistency! Until COVID-19 struck LOL. But, really I have been able to build on a foundation of consistency throughout this program, and that is helping to get me through the craziness of COVID-19 and work!" -S.A
"Prioritizing my physical, mental, and emotional health." - J.S
Are you ready to work on YOU?
Click below to fill out a brief application to make sure this program is the right fit for you. Either Sheena or Gwen will reach out to schedule a phone call once your application is received.
EARLY BIRD PRICING is available to all participants who sign up before June 1st!
ALL PARTICIPANTS will be offered a discounted monthly coaching rate for August, September, and October. We understand you may want more time to reach goals and we want to remain available to you!
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