Beyond Nutrition Blueprint
Reclaim your health and feel as proud and as confident in your body as you do in your work!
Imagine how good you would feel if you put just a fraction of the time and effort into yourself as you put into your career.
Meet Your Coaches
Beyond The Box Nutrition Co-Founders, Sheena Lawrick and Gwen Holtan will guide you through a hybrid group coaching program that includes one-on-one coaching with them. You'll get the supportive group atmosphere of other busy professional females as well as individual attention, accountability, and support from Sheena or Gwen.
Does this sound familiar?
"I live to work. I'm really good at my job, but there's never enough time left over for me. I'm beginning to forget what a having a social life feels like!"
"I spend my weekends catching up on work from the previous week or trying to get ahead for the next week. It's an exhausting game I can never seem to win."
"Finding the time and motivation to exercise is hard. When I actually do want to exercise I usually get pulled into a meeting or get stuck working on a project instead. I'm tired of putting my body last on my list of priorities."
"I don't have the time or energy to cook for myself. GrubHub is life! "
"I keep waiting for things to slow down at work so I can finally focus on losing some weight."
"I want to have more energy, be more confident, and fit into my favorite pair pants again! "
"If we are so busy being successful that we don't have time to be happy, then we need to seriously reconsider our definition of success." - Maria Popova
Program Details:
Personal Coach
Either Sheena or Gwen will be your individual coach throughout the 8 weeks.
#ruthlessaccountability
Weekly Check-ins
You'll meet over the phone with your coach once a week to discuss your individual needs. These calls are key to your success in the program!
Group Zoom Calls
Bi-weekly calls lead by Sheena or Gwen. The curriculum designed to educate you on the importance of habits, nutrition, hormones, sleep, stress, and fat loss. Zoom calls will be recorded for those who can't make it live!
Private Facebook Group
Supportive private group facebook page for BNB members only! Share wins, strategies, recipes, ask questions, and get all the support you need from an awesome group of like-minded busy professionals!
Weekly Q&A
We'll address all your burning questions in a Facebook live video format bi-weekly (off setting with the group calls).
Mobile Access (App)
You'll have lifetime access to the entire 8 week curriculum through our Kajabi App. This includes the audio recordings of our group calls, slides, downloadable resources, and video recordings of our live Facebook Q&As.
Leslie Vickery
CEO & Founder
ClearEdge Marketing
"I turned to my friends at Beyond the Box Nutrition to help me identify a nutrition program based on my activity levels and genetics. I run my own company, co-founded a women in tech group that services six cities and sit on multiple boards. With a busy schedule and being on the road a lot, sticking to a routine and holding myself accountable can be a struggle. Beyond the Box Nutrition helped me plan better, sleep better, perform better and ultimately, feel better. Having a partner in Beyond the Box Nutrition was one of the best decisions I made for myself and my health."
Marica Beirnat
Owner
Honey Bee Cottage Art Studio
The team at Beyond the Box Nutrition is amazing! Gwen coached me on finding the right nutrition program for my needs. I have to say it has improved my health, stamina and I have maintained my weight for a year and a half. I eat well, always feel satisfied and never feel deprived. The program is a holistic one. Gwen took a personal interest in what was going on with me, not just how much did I eat and how much did I lose. I am armed with the tools to help me feel great inside and out."
Are you ready to work on YOU?
Click below to fill out a brief application to make sure you are the right fit for this program. Either Sheena or Gwen will reach out to schedule a phone call once your application is received.
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